Wanting to start meditation? Whether you’re new to meditation or struggling with it, as a yoga and meditation teacher, these are my top tips ~

Natalie Vilz6 February 2024#meditation, #meditationteacher, #yogapractise, #yogaathome, #yogastudio, #breathwork, #melbourneyogateacher, #meditationforbeginners, #yogaforbeginners

Benefits of yoga blocks and props!

Benefits of yoga blocks and props in your yoga & meditation practise! How to get the most out of your practise, Why they are important

Natalie Vilz6 March 2023YogawithNatalie#yoga, #yogablock, #yogapractise, #meditation, #breathwork, @yogastudio, #yogastudio, #yogaathome, #yogajourney

Lizard lunge (Utthan Pristhasana) 🤎

Learn some of the many benefits of this incredible YIN hip stretch… one of my faves 🕊️

Natalie Vilz2 February 2023#yogapractise, #yogaathome, #yinyoga

4:6 Breathing: Breathwork For Anxiety

Feeling overwhelmed and anxious, in need of a reset? Breathwork to calm & ground you that anyone can do, no matter where you are

Natalie Vilz14 September 2022#breathwork, #breathpractise, #yogapractise, #, #privateyogateacher, #meditation, #anxietyrelief, #mindfulness, #yogaathome, #anxiety

Setting up your yoga space at home!

There’s nothing more special than creating your very own yoga space. Your personal yoga sanctuary. A place for you to indulge in self practise and show up for yourself… here’s how

Natalie Vilz23 September 2020YogawithNatalie#yoga, #yogaathome, #meditation

Grab a tea & read all my latest blog posts! ☕