Grab a tea & read all my latest blog posts! ☕

Bite sized Info written by me @nvillz.yoga to educate & inspire you!

A space where I can share my fave mindfulness practises with you 〰️ yin yoga healing, yoga nidra, meditation, mindfulness, journalling & poetry, self regulation, breathwork, yogic philosophy, rituals & practises to nourish + support you ♡

Posts tagged #meditationteacher

Just out here building an empire of yogis all year long…💘💫

Benefits of my 1:1 Beginner Yoga Program, client testimonial🧘Now booking for 2024 〰️ @nvillz.yoga

Natalie Vilz26 March 2024#yoga, #1:1yoga, #yogapractise, #meditationteacher, #yogateacher, #melbourneyoga, #yogajourney, #yogastudio

Meditation for beginners ☁️

Wanting to start meditation? Whether you’re new to meditation or struggling with it, as a yoga and meditation teacher, these are my top tips ~

Natalie Vilz6 February 2024#meditation, #meditationteacher, #yogapractise, #yogaathome, #yogastudio, #breathwork, #melbourneyogateacher, #meditationforbeginners, #yogaforbeginners