1:1 & 1:2 Teens Yoga & Mindfulness Program γ°οΈ Join The Waitlist
Ages: tweens/teens. Ideal for siblings
Ages: tweens/teens. Ideal for siblings
Benefits of Yoga for Teens βΏ
Reduces stress and anxiety, supporting positive mental wellbeing
Builds resilience and inner strength
Teaches them how to regulate their emotions, increasing their self-awareness
Allows creative expression by exploring their bodies through different shapes
Improves sleep quality
Improves overall confidence
Fun yoga flows