1:1 & 1:2 Teens Yoga & Mindfulness Program 〰️ Join The Waitlist

Ages: tweens/teens. Ideal for siblings

Ages: tweens/teens. Ideal for siblings

Benefits of Yoga for Teens ∿

  • Reduces stress and anxiety, supporting positive mental wellbeing

  • Builds resilience and inner strength

  • Teaches them how to regulate their emotions, increasing their self-awareness

  • Allows creative expression by exploring their bodies through different shapes

  • Improves sleep quality

  • Improves overall confidence

  • Fun yoga flows