Benefits of yoga blocks and props in your yoga & meditation practise! How to get the most out of your practise, Why they are important
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Bite sized Info written by me @nvillz.yoga to educate & inspire you!
A space where I can share my fave mindfulness practises with you γ°οΈ yin yoga healing, yoga nidra, meditation, mindfulness, journalling & poetry, self regulation, breathwork, yogic philosophy, rituals & practises to nourish + support you β‘
Benefits of yoga blocks and props in your yoga & meditation practise! How to get the most out of your practise, Why they are important
Read More