Benefits of yoga blocks and props!

Props, although not a necessity, are so important in your yoga & meditation practise - whether it’s bolsters, blocks, straps, balls, cushions, blankets, walls, don’t forget to use them, I highly encourage it in my classes!

› These props make poses more accessible to you so that you can safely enter and exist poses.. helping with your alignment and stability! They’re there to support you - some days you want to feel more supported in your practise and using props such as a yoga block will get you there! It makes you no different!

Props like a bolster in a restorative or yin yoga class are the perfect addition - adding extra comfort and relaxation to poses and meditation.

Yoga blocks benefits —

Yoga blocks also help you feel more supported in your practise by providing additional support: bringing the earth closer to you, elongating a limb or elevating the hips in a seated posture.

~ I go into detail about this in my Beginner Yoga Program - I teach you exactly when and how to use props in your yoga and meditation practise to get the most out of your practise! This is what these sessions are amazing for Beginner Yoga Program: Join The Waitlist Now

This program is the perfect foundational program for those wanting to start yoga & meditation but not sure where to begin. You’ll be working 1:1 with me!

Make your yoga space and practise safe and playful 🧘🏻‍♀️♡