Lizard lunge (Utthan Pristhasana) 🤎
Some of the many benefits of dragon lunge & it’s variations (lizard lunge pictured below)🦎
~ deep groin stretch
~ Increase hip mobility
~ stretches the hip flexors and quadriceps
~ addresses the deeper tissues and ligaments of the gluteus and pelvis
~ release stored emotions and tension with the long yin holds
Stimulates the liver, spleen, kidneys, stomach & gallbladder meridians (channels through which energy flows in Chinese medicine)
Notice what you’re resisting here and sink deeper into the hip with every exhale 🌬
Some of the many poses & variations you will introduced to in the 10 weeks of my Beginner Yoga Program with me Join the Waitlist Now: Beginner Yoga Program