What is breathwork? Benefits
“YOUR BREATH IS THE MOST UNDERRATED ASPECT OF HEALTH AND WE ALL HAVE THE ABILITY TO ACCESS IT…” - Rory Warnock
Breath work breath work breath work 🌬
It has changed my life and I’m thrilled I get to share it with you every week. I guide breathwork and meditation in all my classes to bring you back to centre, ground you and support your nervous system 🧘♀️
Breath work is breathing in a conscious, controlled and systematic way and it can either enliven/energise us (up regulate) or calm and ground us (down-regulate). I teach a lot of pranayama techniques which are the breathing techniques we use in yoga. In Sanskrit, prana means breath which is considered as our "vital life force," and yama means to gain control. So controlling your breathing.
Take a moment to pause and observe your breath.
Every time you inhale you are receiving life force energy (or prana.) By controlling your breath, you can control your nervous system. Bringing the body back into a parasympathetic state: rest & digest mode to heal, repair and grow 🌬️☉🧘
Benefits of breathwork /
> Reduces stress levels and anxiety
> Increases self awareness and relaxation
> Boosts immunity
> Clarity
> Can assist chronic pain
> Improves sleep quality
> Improves digestion
> Increases energy levels
It can also bring upon so many emotions to the surface….
Yoga and breathwork come hand and hand with eachother 🤝
Both breathwork & meditation is included and taught in my Beginner Yoga Program. My signature 10 week Beginner Yoga Program is a must foundational program for those wanting to start yoga and meditation, but not sure where to begin! With the 1:1 support that is absolutely necessary & needed when starting your yoga journey - Sessions are tailored to your individual needs & goals. You’ll be working 1:1 with me.
If you’re ready to commit to you and your yoga journey that you’re about to embark on, invest in your health and see progress, this is the program for you…! Sign Up To Waitlist Now
Some of the clients I’m working 1:1 with in studio atm in my Beginner Yoga Program:
Those with ADHD, endo, kids yoga, arthritis, beginners, pain & injuries, !anxiety!
Some of their goals that I’m commonly seeing,
They’re wanting to:
~ Strengthen: core & upper body
~ Relieve chronic tightness & stiffness in body
~ Relieve stress associated with work & kids
~ Improve their flexibility and mobility
~ Alleviate & manage symptoms
~ Become more in tune, aware and present with their body & emotions
~ Improve their breathing
~ Joint health
~ Improve balance & stability
~ Improve quality of their sleep
With a personalised/individualised approach - Love being able to support my clients in improving their quality of life, health & wellbeing 🌱
Beginner Yoga Program with Natalie: Join Waitlist Now
Studio Location: Moonee Ponds