Testimonials from my Beginner Yoga Program!

Natalie Vilz3 May 2023#yogapractise, #yogateacher, #privateyogateacher, #melbourneyoga, #mooneeponds, #flexibility

What a year! Wishing you all a beautiful, safe & restful end of year my loves! Thankyou for being apart of this empowering yoga community that inspires me every day. Love always, Nat

Natalie Vilz13 December 2022#stress, #journalprompts, @journal, #anxiety, #stressrelief, #overwhelm, #writing, #yoga, #slowingdown, #privateyogateacher, #melbourneyoga, #yogi

4:6 Breathing: Breathwork For Anxiety

Feeling overwhelmed and anxious, in need of a reset? Breathwork to calm & ground you that anyone can do, no matter where you are

Grab a tea & read all my latest blog posts! ☕