SANKALPA

SANKALPA 🌞🧘🏻‍♀️
A Sanskrit term in yogic philosophy, traditionally practised in yoga nidra

SAN = connection with the highest truth
KALPA = vow

SANKALPA is an intention formed by you in your practise, a vow that has been birthed in the very core of your heart -- the place of your deepest truth.

How to create your sankalpa:

Listen. Your heartfelt desire is already present, waiting to be seen, heard, and felt. Expressed in a short sentence or phrase like an affirmation, state it out loud 3 times in present tense in your yoga nidra practise 🦋✨