Benefits of a Yoga Practise 💛
Benefits of a regular yoga practise:
- Reduces high blood pressure and chronic pain
- Improves cardiac function and muscle strength
- Improves digestion
- Improves strength
- Improves flexibility and balance
- Improves posture
- Improves blood circulation
- Improves stiffness and tightness in the body
- Mind - body - breath connection
- Reduces depression, stress and anxiety
- Improves sleep
- Mental clarity & presence
when you’re showing up on the mat week to week, you GET it - you know what yoga can do for both your mind and body🙏🏻
For me, whether it’s YIN or vinyasa I experience pure bliss and consciousness after each practise 🤗