My Clients!
My client - DAMIAN: in just 10 weeks 😍
Referred to me by his physio ~
~ Core strength went from struggling to hold a 30 sec plank to holding a plank for 3 mins
~ No more waking up with lower back pain & stiffness
~ Newly gained flexibility, mobility & freedom to move better day to day 🙌🏻
~ No experience with yoga previously so took the time & started from absolute basics with him building his foundation & familiarity with staple yoga poses, helping him with his alignment
~ Sleep quality improved tenfold
~ So much physical strength built in his body
~ Improved balance
His words 🫶🏽
”I came to Nat hoping to improve my back mobility and strength as well as my flexibility. Not only has that improved so much over the last 2 months but I have also gained strength in muscles I never knew I needed! She has been able to build the perfect sessions for my requirements aswell as help manage the anterior tilt in my hips. Nat’s energy and determination is infectious, no matter how I’m feeling at the start of a session I’m always feeling better emotionally and physically by the end. Highly recommend her if you want to learn to push your body in a new way! “
—Damian
These private 1:1 sessions with me are tailored to his individual needs & goals! Carefully curated to support his injuries
So proud of what we were able to achieve in just 10 weeks & so proud of you Damian & your commitment ~ working with your anterior tilt and determined to manage your lower back pain
Stay tuned for more testimonials to come 💌
To jump on board:
Beginner Yoga Program with Natalie: Join Waitlist Now
Studio Location: Moonee Ponds